Building resilience through mindfulness and meditation
Introduction to mindfulness and meditation Mindfulness and meditation have emerge as increasingly more popular in recent years as extra humans apprehend their blessings for mental health, health, and constructing resilience. This article will offer an in-intensity exploration of ways the practices of mindfulness and meditation can help domesticate resilience in individuals going through adversity or […]
Building resilience via mindfulness and meditation
Introduction to Resilience and Personal Development 1.1 Understanding Resilience Resilience refers back to the functionality to efficiently adapt and get better from adversity, trauma, pressure, failures or worrying conditions. It is the intellectual, emotional and behavioral flexibility and electricity that empowers humans to positively cope, alter and thrive within the face of problems. Resilience is […]